Zumba Fitness DVD System Workout Videos & Riser Incredible Core
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Zumba Fitness DVD System Workout Videos & Riser Incredible Core Get Fit Result
Burn up to 1000 calories!
The Science of Cardio Burst Intervals
The fitness community is buzzing about the power of interval training – alternating harder and easier bouts within a single workout. The idea is that you can put out a much more intense effort for 30 seconds than you can for 30 minutes, but by sprinkling in a few 30-second bursts...
You'll get a better overall workout in less time. ..
Ready to give it a try? Pop in Super Cardio Dance Party DVD, included in all the Incredible Results DVD system, to fire up your fat burn today!
Scientists have proven that:
- Training with intervals, or Cardio Bursts, can increase your fat burn in just two weeks.
- Adding Cardio Bursts can give you the fitness benefit of over 10 exercise hours a week in less than three.
- Cardio Bursts aren’t only for the super-fit – even new exercisers can benefit.
- Quick Start (40 min.) & 20-Minute Express (20 min.): A...