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Books

  • Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program)

    Que Publishing. 2015. ISBN: 9780134121192,0134121198. 368 pages.

    Book + Content Update Program Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit. You’ll learn how to use Apple’s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You’ll learn how to use the Apple Watch and iPhone with everything from...

  • Frequently Asked Questions about Wii and Video Game Injuries and Fitness

    The Rosen Publishing Group. 2017. ISBN: 9781435853294,1435853296. 64 pages.

    Describes the kinds of video games that can be used for fitness, how they work, their effectiveness as compared with more traditional exercises, injuries caused by such games, and how to include them in an overall fitness program.

  • Consumer Reports

    Saint Martin's Griffin. 2004. ISBN: 0890439877,9780890439876. 500 pages.
  • Run For Your Life!

    Marshall Cavendish International Asia Pte Ltd. 2010. ISBN: 9789814484473,9814484474. 432 pages.

    Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to...

  • The Pocket Calorie Counter, 2013 Edition

    Peter Pauper Press, Inc.. 2012. ISBN: 9781441312952,1441312951.

    2013 REVISED AND UPDATED EDITION! The new ebook version of the Pocket Calorie Counter is fully searchable, and text in all nutritional information charts is scaleable and easy to read. A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! More than 8,000 entries! Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants,...